Calm & Sleep was specially developed for use in the evening. Oil pulling before bedtime helps gently cleanse the oral cavity, nourish the mucous membranes, and relax the senses with soothing plant extracts like with Ashwagandha, Hops, Valerian, Melissa and Lavender. It combines oral hygiene with a self-care ritual that naturally contributes to sleep preparation.

The gentle formula contains no synthetic antiseptics or emulsifiers. Instead, the ingredients have a microbiome-friendly effect – they support the balance of the natural oral flora and help stabilize the oral ecosystem overnight. This can be especially important, as bacteria can multiply unhindered during sleep.

In the evening, after brushing your teeth, take a teaspoon of the oil in your mouth, move it around (pulling, rinsing) for 3–5 minutes, then spit it out. Do not eat or drink anything afterward. This allows the nourishing and soothing substances to work optimally through the oral mucosa – without any stress on the gastrointestinal tract.

Yes. Calm & Sleep was developed for daily, long-term use. It is particularly well-tolerated, contains no irritating or synthetic ingredients, and can be used continuously as part of your evening routine—even alongside traditional oral care or dental prophylaxis.

Mae Mae Care formulas are developed with a strong focus on purity, skin and mucosal tolerance, and microbiome compatibility. That’s why all of our products are:

• free from alcohol, PEGs, PPGs, and EO compounds
  
• free from acrylates, silicones, mineral oils, and EDTA
• free from added sugars and synthetic flavorings
  

We also never use endocrine disruptors or harsh preservatives. Our oral care oils are 100% vegan, gluten-free, and developed in collaboration with dental and dermatological experts. Each formula is laboratory approved and designed to nourish your oral well-being without disrupting your body’s natural balance.